A one-to-one personal trainer isn’t possible for everyone and David and I want to make having your own personal trainer as affordable as possible, which is why we decided to offer our home workout program which started a couple of weeks ago and will continue for a few months. The program works by getting you into our personal training studio on Battersea Park Road for an assessment. We look at your health, ask you about your goals and come up with a workout for you that you perform during the week at home. Then every Saturday you come in to see us and we check on your progress.
How does this help you? Here are three great reasons for joining our home workout program:
1. Knowing that you are coming back once a week will make you complete your weekly exercise regime. There is something about having to report back to someone that motivates us to make sure we get things done. When you workout at home alone and without support it is too easy to let yourself off the hook and promise to exercise but never get round to it. Every Saturday you come in to our gym and we measure you and keep an eye on your fat loss as well as your health.
2. You get the expertise of a personal trainer. Whether your aim is to get more toned or lose a large amount of weight what will help you succeed fast is having the help of a professional personal trainer rather than trying to do it alone. We provide fitness and nutritional support so you learn how to eat right as well as workout right.
3. It will get you into a regular exercise habit. Because you are working out three times a week you will soon develop the habit of regular exercise and you will enjoy that feel good factor that comes with regular exercise.
If you are getting married this year or you want to get yourself in shape for your summer holiday this is a great way to get you fit and keep you that way. You workout at home but enjoy the benefits of learning how to perform the exercises correctly for maximum impact and knowing that we are there to support you.
If you would like to take part call 020 3551 6739 for more details and to book your place. Or complete the blue enquiry form on the right hand side of our blog and we will get back to you.
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